Winter is here along with its cold, dry qualities. Everything that affects your skin starts inside, so think of now as the perfect time to upgrade your daily rituals, so they sync with the profound physical changes happening in the environment. Cold winter aggravates ‘Vata’ in the body which can cause physical and emotional imbalances which may manifest in the body as dull & dry skin, constipation and anxiety.
By adjusting your diet and implementing some steps, you can stay nourished, reduce digestion issues and keep your skin glowing during winter! Join Nomita Hathiramani, founder of Coco Glo & Certified Integrative Nutrition Consultant to learn:
• Beauty and its relationship to Ayurveda
• Learn the root cause of ‘winter’ skin problems and solutions
• Seasonal Foods to include and avoid during winter
• Ayurvedic Natural Beauty Routine
• Taste some yummy Ayurveda skin-boosting foods/ drinks
You will also get to take home a complimentary voucher for a 30 minute Discovery Session with Nomita, and a ‘Get Glowing’ Winter Spice Mix!