{"id":145914,"date":"2018-07-20T11:01:22","date_gmt":"2018-07-20T03:01:22","guid":{"rendered":"https:\/\/thehoneycombers.com\/bali\/?p=145914"},"modified":"2024-12-18T17:38:49","modified_gmt":"2024-12-18T09:38:49","slug":"vedic-meditation-retreat-ubud-bali","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/bali\/vedic-meditation-retreat-ubud-bali\/","title":{"rendered":"Try this: A one-week Vedic Meditation retreat in Ubud this August"},"content":{"rendered":"

Real talk: modern life is busy. We\u2019re constantly caught up with our work, family, friends, diets, exercise, social media and overloaded inboxes – and that\u2019s before we even try to squeeze in a much-needed (and well-deserved) holiday. These days, we have more to do and less time to do it in. In fact, we experience the same amount of stimulation in one day that someone 250 years ago experienced in their entire lifetime. No wonder we\u2019re so exhausted!<\/span><\/p>\n

Well, unfortunately there\u2019s no quick fix to magic all of our daily duties away, but there is a tool that can help alleviate associated stress, help to promote productivity and make us feel better than ever. That tool is Vedic Meditation<\/a>, and this August, Sydney-based\u00a0Vedic Meditation teacher Jo Amor<\/a> is coming to Bali to teach the art (and virtues) of this ancient practice, at no other than the luxurious <\/span>Oneworld Retreats<\/span><\/a>.<\/span><\/p>\n

\"Oneworld<\/p>\n

Discover Vedic Meditation<\/b><\/h3>\n

For one-week only from the 19th to 25th August 2018, <\/span>Jo Amor<\/span><\/a>\u00a0will be conducting a <\/span>\u201cDiscover Vedic Meditation<\/a><\/strong>\u201d retreat in the spiritually charged centre of Ubud. The retreat will take place at the gorgeous\u00a0<\/span>Oneworld Retreats<\/span><\/a>\u00a0– a luxurious resort hugged by greenery and chock full of blissful, healing experiences. <\/span><\/p>\n

Not only the perfect opportunity for a serene holiday (there\u2019s spa treatments, healing sessions and plenty of wholesome munch included) the retreat will teach you how to integrate meditation into your busy lives, so that you can experience the ongoing benefits of the retreat long after the holiday highs have worn off. It\u2019s the gift that keeps on giving!<\/span><\/p>\n

The big draw? You\u2019ll notice the benefits immediately. You see, Vedic Meditation is different to most other meditation techniques. It\u2019s not only about concentration or visualisation, and it\u2019s not mindfulness either. Instead, Vedic Meditation is the practice of effortlessly thinking a mantra (a charming sound) which acts as a vehicle to transcend your mind beyond thinking altogether. By de-exciting the mind, you\u2019ll naturally settle into profound silence, allowing your body to fall into deep rest and let go of its stresses. You\u2019ll feel pretty damn good afterwards!<\/span><\/p>\n

Just 20 minutes of Vedic Meditation has been scientifically proven to give our bodies the same amount of rest as 3-4 hours of sleep. That\u2019s why it\u2019s become such a powerful tool for people to add into their daily routines. Imagine how much better you\u2019ll feel with that much extra sleep under your belt? And the best bit is, it’s enjoyable to practice and easy to learn, so it\u2019ll soon become one of the most pleasurable things you’ll do in your day.<\/span><\/p>\n

\"Oneworld<\/p>\n

Meet & meditate with Jo Amor<\/strong><\/h3>\n

The retreat will be led by Sydney\u2019s very own Vedic Meditation teacher, <\/span>Jo Amor<\/span><\/a>, who<\/span> teaches busy mums, dads, professionals, creatives, athletes, retirees and even kids \u2013 just about anyone who\u2019s looking for more calm, clarity, energy and wellness in their lives. After turning her own life around through Vedic Meditation, Jo became passionate about helping others and went on to train as a teacher in Sydney, later graduating in India in 2015. <\/span><\/p>\n

Now, Jo is teaming up with Oneworld Retreats to bring all of her passion and expertise to Bali, to share with you her very simple yet powerful Vedic Mediation techniques. By learning these simple yet effective tools, by<\/span>\u00a0the end of the retreat you\u2019ll be able to meditate confidently on your own, arming yourself with both practical and powerful meditation skills that you can use (and enjoy) on the regular!<\/span><\/p>\n