Join us for an introduction to Forrest Yoga! Learn basic moves and alignment techniques to improve your body awareness, breathe deeper and strengthen your core in 6 weeks. Understand the basic Forrest Yoga principles of active feet, telescoping ribs, relaxed neck amongst many others, and the reasons why we do it.
This 6-week program is for total beginners who have yet to embark on their yoga journey and want to start in a safe, comfortable environment.
What you will receive
– 6 one-hour classes each week
– Free quality yoga mat, foam block & canvas strap
– Small class setting with maximum 10 students per class
For more information, go to exhale.com.sg/FYintro or email [email protected]