Learn how to hula hoop in this 8 week beginner course! Are you bored of your exercise routine? Do you need something to make you feel healthy, empowered, and creative? Join a hula hoop class and explore the possibilities! Hula Hoop Dance is great exercise, tones core, legs, and shoulders, improves coordination and focus, and it’s super fun!
Beginner courses offer a great starting point as everyone is at the same level. All fitness levels are welcome and will benefit from the course. Classes consist of learning different tricks or moves with the hula hoop, which are then incorporated into a type of flow or dance. It’s pretty to watch, fun to do, and a great workout!
Where: Tamar Park
When: Tuesdays 7:30-8:30 pm
Dates: Oct 24, 31, Nov 7, 14, 21, 28,
Dec 5, 12